A priceless gift for you and your partner. Make space for a soul connection in your relationship. Delicious intimacy comes in many shapes and forms. For example, women love to be held in a long loving embrace. Holding each other close as you let go of tension releases mood-enhancing endorphins. The body feels good simply for having been nourished and bathed in love.
Susie Heumann, of Tantra.com, says sexuality is one of the biggest blind spots modern cultures have. That fact alone makes consciousness practices that include Tantra very important to the transformation of the individual and society. Tantra practices occur with eyes wide open, with ritual and communication and honoring of the male and female essences. The elements, sound, sight, touch, the senses, food, visioning, connectedness, oneness and multiple other mind/body/spirit elements comprise the practices and focus of Tantra. Click on the video to hear Susie explain more fully. Women who don't orgasm easily often hold their breath as they get more turned on. As they approach a kind of transition stage on the way to peak arousal, say a 7 or 8 on a scale of 10, they will often hold their breath, and then nothing happens.
The result is that the energy must be built up again, only to have the same thing happen repeatedly. It becomes difficult to smoothly transition to the next level of sensations.
As arousal gets going in women, they often will begin to breathe a little faster. If they become aware of their breath they can then begin to "drive" the experience by purposely doing faster focused breathing to increase blood flow and arousal.
It helps, exactly as meditation does, to focus the energy and move from a sense of separateness to one of being merged with the energy. Click on video to view.
BREATHING TOGETHER IN SPOONING POSITION
When lovers relax through the layers of thoughts about love, and surrender to the experience of it, they naturally exude a warm appreciative cozy feeling. Tantra offers a means to revitalize love and life that will fill you and your beloved with bliss. When you breathe in harmony, your partner gets the message that you are truly bonded. Soft lighting, soulful music, and aromatic candles can add a nice touch.
Suggestions for spooning techniques:
Snuggle next to each other on your left side (for reasons of energy flow). With the woman's body nestled into her partner's, the result is like two spoons. The receiver, on the inside, is enveloped in the arms of the giver, on the outside.
Synchronized Breathing:
As you lie silently together, close your eyes, quiet your mind, and begin breathing together. Become aware of your partner's breath. The man follows the woman's breath.
Focus on your breath, follow your breath as it fills your belly slowly, opening your chest without tightening your shoulders, and then releasing your breath gently, allowing your breath to empty completely. Each partner keeps their attention on their breath.
The partner on the outside holding the receiver, places right hand on the lower belly (Creation Chakra) and left arm under the receiver's neck.
With each inhale receive energy in your Creation Chakra from your partner's and when exhaling send energy from and into your partners's Creation Chakra.
Then the giver places their hand on the receiver's Heart Center. Repeat for four breaths.
Then the giver places their finger tips with a light touch on the receiver's Third Eye Center on the forehead.
Take a few minutes to relax and melt into one another. As you breathe out, imagine that you are releasing tension. Inhale and exhale together.
Follow each pattern for four breaths.
Once you feel good, imagine the energy created by the two of you in a color of your choice wrapping around your heart or pelvis. For example, you could imagine glimmering blue stars dancing between you. Imagine colorful streams of energy running through you from your heart and into your lover's heart. Enjoy the feeling of contentment filling your whole being.
Visualize your two bodies wrapped in electrical currents moving through your bodies and around each other from the tips of your toes to the tops of your heads. See the the radiant rapture of your love. Relax in the sublime bliss. Rest in your lover's arms.
Now switch roles.
Remember that you are two souls trying to do the best you can. The purpose of this connection practice is to come to a place of balance and harmony resonating in each other's hearts. Once you are relaxed, look into each other's eyes and share your experience. Then feed each other Tantra Chocolates!
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